Wednesday, November 4, 2009

Mistake of the Day

Mistake of the day: Ramping up the fiber in my diet by eating:
  • Fiber One Cereal (with extra fiber)
  • munching on a apple w/PB for a snack

The problem came about during my 11:50 step class today when the fiber kicked in and I was bloated and had to pass gas. Luckily everyone survived the class and was not blown away by my vapors...but it was closer than everyone really knew.

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