I wasn't able to workout yesterday and it was a very hard pill for me to swallow. I haven't taken a day off from working out for over a month now. But yesterday I couldn't work out during the day and last night I had dinner out with clients. However, I still made very good choices, as my dinner didn't taste great to me, so I boxed it up and took to my husband, who informed me today I was wrong it tasted GREAT!
I did realize though upon coming home last night that I wasted about 1.25 hours shopping around, etc waiting for my clients. Why didn't I work out? Honestly, it just didn't even enter my mind. I need to be more cognizant of this. I could have done some sort of alternative work out, it doesn't have to be a couple mile run, class, or personal training....it can be a walk, a stair run, etc. I need to think outside of the box!
Today, I had to do a presentation at an annual conference. I wish I could say I wasn't nervous, but I was and I was sweating bullets and I know I had my heart pumping. I am wondering if that helped my plan at all. I was up there for about 1.5 hours too! Yikes! Then I went to my workout class and worked out! And now I am beat!
I am so anxious to weigh myself this Friday.
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