When I am on a program...I am a creature of habit. I like the same breakfast food, same lunch food, and nearly same dinner food. I like to work out at certain times and if something interrupts this plan...I get fidgety, or down right freaked out.
As I have already mentioned...this week my Monday midday class was cancelled...and I had to go to the horrendous step class. Yesterday was my rest day, as I didn't have time to workout due to mentoring and meetings at night. Then there is today...remember how I was mentioning that I was excited to workout at lunch...
Enter the invitation to have lunch with my husband. My husband who is now working full time and doing great. He works long days though...and doesn't usually get home till 6:30ish. This said husband asked if because he was downtown today, could we have lunch together. At first I automatically said "NO." This would mess up my pattern. But the more I thought it about it. He never asks to have lunch...and due to some other commitments we haven't gotten to see each other that much lately, so I said yes.
But then the fidgety part kicked in...I am nervous...about not working out today. Like it is all consuming. Two days of rest are not a good idea...because I am frightened that it will then turn into 3 days of rest. Which is unacceptable.
So my goal is to run tonight...It's a perfect fall day and I have been mentioning and journaling how I need to add more running to my regiment.
Stay Tuned....
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