Back Track Weekend

This past weekend, Friday night and Saturday...anything that is bad for your body...I put into my body, including, but not limited to:

• 1/2 bottle of red wine
• tons of red meat
• Quarter Pounder Meal from McDonald's
• Buttercream birthday cake (and no, it wasn't my b-day)
• Chipolte
• A duo of desserts

On Friday night after running 2.5 miles I proceeded to have a wonderful dinner out with the hubby and his work friends. I had steak and the 1/2 wine. I woke up Saturday morning feeling horrible and I mean HORRIBLE. I contacted my best friend whining about the hangover and she suggested greasy food...I continued to whine about how I couldn't even imagine eating anything. But then she was right...as soon as I ate it...I felt 100% better.

So I guess I had my fun...but I will not loose my focus. Plus, I couldn't stand how I felt this weekend. I felt horrible and sluggish. I want no part of that.

Hands Down

A couple days ago I got a personal invitation from friend to come to her pre-garage sale, sale. Her true garage sale was going to be on Friday, but she invites folks over on Thursday night to take a preview. She mentioned bring my hubby along too...and there would be refreshments...

I honestly him hawed around on whether to go or not. I knew I would find stuff I wanted...as when I re-did my master bedroom a year or so ago...I got all of my stuff from my friends shop. But I also knew that I didn't need anything. It was finally my hubby who said...Let's go...

I am not a huge garage sale person...it's mainly another persons junk to me. Don't get me wrong, I like a bargain...but I like my bargains at MJ Maxx with yellow stickers and red stickers at Target.

But this event last night....WAS. NOT. YOUR. TYPICAL. YARD. SALE. It was a lovely party. Sure...I spent $20 on misc items I probably didn't need....except for that adorable antique bracelet....but the atmosphere...was amazing. Just mingling around...drinking a spiced punch...munching on cookies, dips, and various other goodies. A tour of my friends home that makes me want to throw all of my stuff away and let her re-decorate the whole house...And honestly, if the hubby wasn't fresh back at work...I'D DO IT! My friend PM.....is an amazing decorator...hostess...and person. I am so thankful that she thought to invite me...cause if I get another invite...I will be there early...with bells on...because HANDS DOWN...this was the best "sale," I have ever been to!

Not a Record Week

My week has not been the best with my Caborexia plan. And I hate to hinge it on one thing...but I am gonna...I think it all starts with the no class on Monday. I really look to that class to start my week out strong. And this is not to say that I didn't have an egg white omelet at lunch on Monday or that I didn't do that God awful step class on Monday night. I made the adjustments...which is obviously a step in the right direction, but my desire hasn't been there this week. I am definitely not cheating, but I am also not pumped. And I have been pumped for weeks.

Now I am trying to combat this Fitness Funk I am in by going to HIIT Cardio Class today and hopefully not dying (since I haven't really been working out to capacity or intensity this week) and by continuing to pack my lunches. But I tell you what...It's been a hard week to remain focused.

On a continued focused path...I started a food journal again today based on yesterday's realization that I am consuming too much. My goal is to write down what I eat and what I do from a fitness perspective...and maybe....how I am feeling that day.

I think I am eating too much....

As I have mentioned MULTIPLE TIMES...I am watching and kind of keeping up with the ThinIntervention on Bravo. Love the show and am so sad that next week is the end. I honestly do not know what I will do with out my favorite TV person in the world Bryan. I mean, I love him so much (Don't worry hubby...he's gay...and happily married) I would track him down and make him be my friend. Ahh...but I digress....

So I usually check out the cast food journals and blogs after watching the show weekly. This week I really checked out the food journals...because I am so curious what they are eating...and this a sample of one day of eating:

Breakfast:
Shake - 400 calories
Snack:
4oz cottage cheese with gala apple - 180 calories
Lunch:
2 cups Steamed broccoli
4 oz white meat chicken
Snack:
2 tbsp almonds
Dinner:
4oz turkey breast

Based on the daily diet above...I am EATING WAY TOO MUCH! Because i am going to bet that on a daily basis these people are also working out a bit harder than me. Time to re-evalate what I am eating and if I am really hungry when I am eating....

Sometimes Life Gets in the Way

When I am on a program...I am a creature of habit. I like the same breakfast food, same lunch food, and nearly same dinner food. I like to work out at certain times and if something interrupts this plan...I get fidgety, or down right freaked out.

As I have already mentioned...this week my Monday midday class was cancelled...and I had to go to the horrendous step class. Yesterday was my rest day, as I didn't have time to workout due to mentoring and meetings at night. Then there is today...remember how I was mentioning that I was excited to workout at lunch...

Enter the invitation to have lunch with my husband. My husband who is now working full time and doing great. He works long days though...and doesn't usually get home till 6:30ish. This said husband asked if because he was downtown today, could we have lunch together. At first I automatically said "NO." This would mess up my pattern. But the more I thought it about it. He never asks to have lunch...and due to some other commitments we haven't gotten to see each other that much lately, so I said yes.

But then the fidgety part kicked in...I am nervous...about not working out today. Like it is all consuming. Two days of rest are not a good idea...because I am frightened that it will then turn into 3 days of rest. Which is unacceptable.

So my goal is to run tonight...It's a perfect fall day and I have been mentioning and journaling how I need to add more running to my regiment.

Stay Tuned....

Step Aerobics

By way of this blog...you have now noticed that I love to take fitness classes. The reason I do so is varied:

• I get a varied workout
• I am embarrassed to leave class early and forced to do a whole workout because I just others who leave early.
• I like being around the group...misery loves company I guess.

So yesterday my normal work time class was cancelled (which is very upsetting since I love it!) and I wanted to get a workout in. So I went to a 6:30PM Step Class. OMG! Hilarious! Number one, I was so afraid that I wouldn't get a spot I arrived at the gym at 6:10. And then sat there....waiting. I finally make it into class and put my two risers under my bench and look around and everyone has their benches on the ground. At this point I got a little nervous...so much so that I think I tightened my body up...so when we actually started working out, I was stiff and sore. Then my feet started to really hurt and I just wasn't having fun anymore. But the class goes till 8Pm because there is a separate ab part and Lord knows my abs need some work. To make a very painful story short...I didn't get home until 8:15ish because the instructor wouldn't stop talking and the workout was forever long. I was starving when I got home and my stomach hurt. And this was the first time I had seen my husband all day...I am sure he was pumped to see me...ha! ha!

Today is my off day and then tomorrow I have class back at work...whew...and I am so looking forward to it!

Cheats

I am currently reading Jackie Warner's This is Why You are Fat, yeah...I tend to get obsessed with people and I really do enjoy her ThinIntervention show. And I like her approach...eat clean 5 days a week (like work) and cheat two meals over the weekend. This is a totally do-able plan for me. And I had kind of been following it already. But this weekend I had one planned cheat meal and one unplanned. And what I have decided, I don't like unplanned cheat meals unless they are fabulous. My unplanned cheat meal this weekend was at McDonald's. And it was not worth it....I was so hungry that I inhaled it and didn't even enjoy the greasy burger or the crunchy French Fries.

So next week....My cheats will be planned and I will enjoy them!